I feel like a fiend. Desperately trying to find my stash. Which is ridiculous. Why should I
need to get high? Why do I feel like that is the only way to escape? And why do I feel like he is not being 100% honest with me. I have a sneaky suspicion that he is hiding it from me. And that just makes me more angry. Which is dumb. This whole thing is dumb. Why can't I just destress without the need of anything?
I have a very addictive behavior. It becomes the center of my life. I'm not talking hard stuff, like cocaine or anything of that nature. I've never in my life touched something like that. But anxiety medication, migraine meds, marijuana, etc. I mentally feel like I need to have this to cope. It's an awful habit but it's something I've been deal with basically my whole life. And I know I get it from my mother. She is just as bad, if not worse, than me.
I always need to have the euphoric feeling. I'm very dependent on things. People, medication and the like. Something I'm not proud of but something I've become acustom to.
Common Characteristics Among Addictive Behaviors
There are many common characteristics among the various addictive behaviors:
1. The person becomes obsessed (constantly thinks of) the object, activity, or substance.
2. They will seek it out, or engage in the behaivor even though it is causing harm (physical problems, poor work or study performance, problems with friends, family, fellow workers).
3. The person will compulsively engage in the activity, that is, do the activity over and over even if he/she does not want to and find it difficult to stop.
4. Upon cessation of the activity, withdrawal symptoms often occur. These can include irritability, craving, restlessness or depression.
5. The person does not appear to have control as to when, how long, or how much he or she will continue the behavior (loss of control). (They drink 6 beers when they only wanted one, buy 8 pairs of shoes when they only needed a belt, ate the whole box of cookies, etc).
6. He/she often denies problems resulting from his/her engagement in the behavior, even though others can see the negative effects.
7. Person hides the behavior after family or close friends have mentioned their concern. (hides food under beds, alcohol bottles in closets, doesn't show spouse credit card bills, etc).
8. Many individuals with addictive behaviors report a blackout for the time they were engaging in the behavior (don't remember how much or what they bought, how much the lost gambeling, how many miles they ran on a sore foot, what they did at the party when drinking)
9.Depression is common in individuals with addictive behaviors. That is why it is important to make an appointment with a physician to find out what is going on.
10. Individuals with addictive behaviors often have low self esteem, feel anxious if the do not have control over their environment, and come from psychologically or physically abusive families.
It is considered to be behaviors learned in response to the complex interplay between heredity and environmental factors. Still others argue for a genetic cause.
It's sad that I don't want to stop. I don't want to lose that euphoric feeling. I don't want to quit what I've started. I always try to be in a safe environment and never let it get out of control. Except for that one night when I completely made bad choices and will forever pay for them.
If this all makes me a bad person, then so be it. But I feel what I feel. I do think I need help to sort through some of the problems that I seem to be running from. But as far as stopping my behavior, I don't feel at this time like I can...